Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Majority of the skinny and people who are underweight are searching for natural ways to increase muscle mass and weight. How to gain weight for hard gainers is the most common internet search these days. There can be many reasons behind a person who is underweight. Some people suffer from poor appetite which causes shortage of nutrients needed for healthy development of body. Because of less food consumption, body begins to starve which further causes weight loss. People with healthy metabolic system also experience underweight problem. These people can eat huge meals without gaining any weight.

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To some level, psychological problems such as depression, frustration and stress are also reasons for reduced appetite. But FitOFat capsules purify the blood to prevent toxin accumulation that prevents the muscle and tissue development. These herbal supplements to increase weight include natural herbs which are proven to be helpful in increasing weight and muscle mass as well. Such herbal ingredients treat body disorders for appropriate development and growth of body mass. A skinny body is a sign of poor health and low immunity and such people often fall sick when compared with healthy people. So, it is important that you maintain a good body weight in order to prevent these issues.

FitOFat capsules are the most efficient herbal supplements to increase weight for both men and women. The herbal ingredients included in their preparation are amla, vidarikhand, makoy, surpankha, malkanganj, bhringaraj, swarna bhang, safed musli, kavach beej, jaiphal, barahikand, talmakhana, arandkakdi, nagkesar, ashwagandha and shatavari. All these herbal ingredients contain amazing properties which help to control metabolic rate and improve appetite as well. Kavach beej helps in gaining muscle mass. Barahikhand and safed musli help in treating physical weakness because of any injury and improve immune system as well. Talmakhana, jaiphal and amla contain natural antioxidant properties, minerals and vitamins which are beneficial in fighting depression, anxiety and anemia. Ashwagandha helps in reducing cortisol and maintains good balance of thyroid which also helps in increasing weight.

Kesar works as an antidepressant and treats diseases and improves overall health of a body to a great extent. Potassium seen in saffron is an essential source which promotes cell formation and treats damaged cells and thus helps to increase muscle mass. Vidarikand and nagkesar contain cooling agents and help to relieve stress effectively. These potential herbs found in FitOFat capsules purify toxins from blood and prevent organ damage and improve strength.

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