Herbal Aloe Vera Gel To Reduce Acne And Sunburn Without Any Side Effects

Acne and sunburn are two among the common problems reported in skin care centers. Let’s see here the details of herbal Aloe Vera Gel to reduce acne and sunburn. As per studies, compounds in aloe vera are found to be very effective to treat skin diseases. Preventing aging is a highlighting feature of this. Aging is generally accompanied with the formation of wrinkles and fine lines on skin surface. This condition can be alleviated by making use of it on skin surface.

How to make use of aloe vera to prevent aging impact on skin? This is a frequent question heard from people. You can make and use a moisturizing pack with this. This pack is very easy to prepare and can be easily prepared from home. Ingredients included for the preparation of pack include aloe vera, olive oil and oatmeal. These ingredients can make your skin smoother and softer. To get effective result, it is advised to apply the paste on skin surface for at least thirty minutes before body bath.

Dead cell removal is another main health benefit of using this gel. If you are in search of a natural cure to improve the elasticity of skin, feel free to make use of this product. Moisturizing effect is another key feature of this gel. When searched, you can find miraculous effect on acne prone and oily skin. You can directly apply it on face. Today, many acne removing creams that are available in market are made up with aloe vera gel as a key ingredient.

Dry skin is a common skin problem reported by teenagers. This condition can be also removed with the help of this gel. It increases the water content in skin and makes skin smooth and glowing. Reducing the scar of acne is another health benefit of using this gel as a face mask. It clears blemishes and scars without inducing any side effect on skin surface. To get effective result, it is advised to make use of lemon juice in combination with this gel.

How does aloe vera work on skin surface? This query is common among people. Presence of antibacterial and anti-inflammatory property is a main factor for its health benefits. Studies say that compounds found in Aloe Vera Gel like polysaccharides stimulate the growth of new cells naturally. Scarring is one among the main impacts of acne troubles. It can be easily alleviated by making use of this gel as a face pack.

Reducing sunburn is a highlighting property of this product. It reduces inflammation and soothens skin cells naturally. Aloe Vera Gel can be applied directly to sunburned areas. Hence redness brought by the exposure to UV rays can be reduced by the application of this gel. Also, aloe vera gel can be used to treat inflammations caused by insect bites. If you are in search of a way to heal external wounds, feel free to make use of this product.

Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.