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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Herbal Aloe Vera Gel To Reduce Acne And Sunburn Without Any Side Effects

Acne and sunburn are two among the common problems reported in skin care centers. Let’s see here the details of herbal Aloe Vera Gel to reduce acne and sunburn. As per studies, compounds in aloe vera are found to be very effective to treat skin diseases. Preventing aging is a highlighting feature of this. Aging is generally accompanied with the formation of wrinkles and fine lines on skin surface. This condition can be alleviated by making use of it on skin surface.

How to make use of aloe vera to prevent aging impact on skin? This is a frequent question heard from people. You can make and use a moisturizing pack with this. This pack is very easy to prepare and can be easily prepared from home. Ingredients included for the preparation of pack include aloe vera, olive oil and oatmeal. These ingredients can make your skin smoother and softer. To get effective result, it is advised to apply the paste on skin surface for at least thirty minutes before body bath.

Dead cell removal is another main health benefit of using this gel. If you are in search of a natural cure to improve the elasticity of skin, feel free to make use of this product. Moisturizing effect is another key feature of this gel. When searched, you can find miraculous effect on acne prone and oily skin. You can directly apply it on face. Today, many acne removing creams that are available in market are made up with aloe vera gel as a key ingredient.

Dry skin is a common skin problem reported by teenagers. This condition can be also removed with the help of this gel. It increases the water content in skin and makes skin smooth and glowing. Reducing the scar of acne is another health benefit of using this gel as a face mask. It clears blemishes and scars without inducing any side effect on skin surface. To get effective result, it is advised to make use of lemon juice in combination with this gel.

How does aloe vera work on skin surface? This query is common among people. Presence of antibacterial and anti-inflammatory property is a main factor for its health benefits. Studies say that compounds found in Aloe Vera Gel like polysaccharides stimulate the growth of new cells naturally. Scarring is one among the main impacts of acne troubles. It can be easily alleviated by making use of this gel as a face pack.

Reducing sunburn is a highlighting property of this product. It reduces inflammation and soothens skin cells naturally. Aloe Vera Gel can be applied directly to sunburned areas. Hence redness brought by the exposure to UV rays can be reduced by the application of this gel. Also, aloe vera gel can be used to treat inflammations caused by insect bites. If you are in search of a way to heal external wounds, feel free to make use of this product.

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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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