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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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How To Gain Weight For Hardgainers And Increase Muscle Mass Naturally?

Majority of the skinny and people who are underweight are searching for natural ways to increase muscle mass and weight. How to gain weight for hard gainers is the most common internet search these days. There can be many reasons behind a person who is underweight. Some people suffer from poor appetite which causes shortage of nutrients needed for healthy development of body. Because of less food consumption, body begins to starve which further causes weight loss. People with healthy metabolic system also experience underweight problem. These people can eat huge meals without gaining any weight.

But people who want to increase healthy weight they can rely on FitOFat capsules to increase muscle mass. These herbal supplements offer a healthy and natural way to increase weight without adopting any rigid exercises. These herbal weight gaining supplements bring a feeling of hunger and enhance the process of digestion naturally. These pills help to imbibe nutrients from body in order to build muscle mass. A rejuvenated and light feeling can also be felt when a person gains weight naturally with these herbal supplements,

To some level, psychological problems such as depression, frustration and stress are also reasons for reduced appetite. But FitOFat capsules purify the blood to prevent toxin accumulation that prevents the muscle and tissue development. These herbal supplements to increase weight include natural herbs which are proven to be helpful in increasing weight and muscle mass as well. Such herbal ingredients treat body disorders for appropriate development and growth of body mass. A skinny body is a sign of poor health and low immunity and such people often fall sick when compared with healthy people. So, it is important that you maintain a good body weight in order to prevent these issues.

FitOFat capsules are the most efficient herbal supplements to increase weight for both men and women. The herbal ingredients included in their preparation are amla, vidarikhand, makoy, surpankha, malkanganj, bhringaraj, swarna bhang, safed musli, kavach beej, jaiphal, barahikand, talmakhana, arandkakdi, nagkesar, ashwagandha and shatavari. All these herbal ingredients contain amazing properties which help to control metabolic rate and improve appetite as well. Kavach beej helps in gaining muscle mass. Barahikhand and safed musli help in treating physical weakness because of any injury and improve immune system as well. Talmakhana, jaiphal and amla contain natural antioxidant properties, minerals and vitamins which are beneficial in fighting depression, anxiety and anemia. Ashwagandha helps in reducing cortisol and maintains good balance of thyroid which also helps in increasing weight.

Kesar works as an antidepressant and treats diseases and improves overall health of a body to a great extent. Potassium seen in saffron is an essential source which promotes cell formation and treats damaged cells and thus helps to increase muscle mass. Vidarikand and nagkesar contain cooling agents and help to relieve stress effectively. These potential herbs found in FitOFat capsules purify toxins from blood and prevent organ damage and improve strength.

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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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